Amy Cooper

Hatha Yoga with Amy Cooper: I emphasize breath and alignment, mindfulness, and moving from the inner body experience; facilitating each student to develop a sense of empowered freedom in relating to their body and mind. Drawing on ancient yogic teachings & Buddhist practice, I weave a creative, invigorating yet calming, centering yet spacious exploration of Self through Asana.

BIO:Practicing yoga since 1979 and teaching since 1981, Amy received her certification from the Iyengar Yoga Institute in San Francisco and is currently founding Director of the Shasta Yoga Center and the 200-hour VajraPani Yoga Teacher Training program. Amy has studied with BKS Iyengar, K Pattabhi Jois, and TKV Deskachar, with a variety of American teachers – mainly Judith Lasater, as well as Buddhist teachers from the U.S. and Asia.

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