Basic Integral Hatha Yoga

ella-awakening

Rejuvenate on the deepest level of your being. Rest your weary body… and allow your natural subtle life~energy to gently awaken. This class is a complete series of beginner level yoga asana poses, combined with subtly powerful breath practices, and deep relaxation. Following a breath-focused, meditative pace, we learn to deeply listen to the body’s innate healing wisdom and allow this inner guidance to shap




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