The Dance of Life with MaryGold McNutt

The Dance of Life with MaryGold McNutt is also known as the dance of the Four Winds, this is a moving meditation that creates a unified field of resonance within ourselves and with the world around us. You will learn a graceful flow of movements that glide thru each direction, above and below, that will bring you to the heart of your being and connect you with all of life.
This is best practiced early in the morning.

Heart Centered Yoga for Posture and Alignment with MaryGold McNutt Many physical complaints, aches and pains are a result of poor posture and too much sitting creating a misaligned body. This Anusara influenced class will relieve your distress, refresh your spirit, and teach you some simple “tips” for maintaining a happy body and mind.  An all levels class.

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